![]() ![]() The journey to better health can be long and complicated- understanding and normalising the fear of failure, as well as other fears around losing weight, is the first step to gradually overcome them. So, what does this mean for your health journey? Well as the saying goes, knowledge is power, which is why we want this article to act as a (re)starting point for your weight loss journey. ![]() Some arrive ready and raring to go, while others are held back by negative experiences from previous attempts. A lot of our patients arrive at Habitual having tried multiple other attempts to lose weight. In fact, 79% of people tell us it’s their biggest fear… and when it’s linked to the emotions of weight loss, that fear can be all-encompassing. ![]() It’s disheartening and can make you feel fearful of trying again-for so many reasons. ![]() If you’ve lost weight before and put it back on further down the line, you’re likely familiar with this cycle and the emotions that come with it. While it can be easy to assume it's a purely physical journey, there’s absolutely no doubt that it’s a mental journey, too. Weight loss is a complicated journey with highs, lows, and everything in between. ![]()
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